The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.
- Helen Keller
So it is very important to take care of your heart
Cholesterol we all know is not good for our heart if it increases beyond the normal limit.
But where did cholesterol come from?? 
So its the one of the final 3 products of fat digestion ( Fatty acids, cholesterol and monoglycerides).
And of course some part of food can also contain cholesterol in it.
Now we come to the point that its not good for our heart..... Cholesterol is essential for the synthesis of Hormones. So its not all bad. We need some quantity of it for our body mechanisms.
Important thing is that in which form cholesterol is present in our blood.
Main forms are LDL (low-density lipoprotein)
And HDL (High - density lipoprotein) .
So the LDL is that we consider as bad cholesterol because it carries cholesterol from the liver to other area of the body ( muscles, organs like heart). And it is responsible for deposition of cholesterol on the walls of arteries causing atherosclerosis (blockage and hardening of arteries) and increases the risk of Heart diseases.
HDL is that we consider as Good cholesterol because it carries cholesterol from organs and tissues back to the liver for degradation and elimination. Hence it prevents the deposition of cholesterol in the walls of arteries and reduces the risk of Heart Diseases. That is why it is known as indicator of a Healthy Heart. 
Next question must be arising how to manage it???
We can manage it very easily. We just need to eat healthy and breath healthy
What it means.... There is certain diet which is responsible for increasing the LDL so we have to manage food along with exercise that will help to increase HDL. We also have to take medication that will help to remove the root cause of disordered Levels of cholesterol. Hence, you cannot manage your cholesterol levels with only diet and exercises and have to take proper medical treatment.
And it can be possible only with proper guidance.
You can choose Homoeopathy to deal with your cholesterol. Because Homoeopathy is one of the systems in the world which deals with the root cause of any disease along with manifestation of root cause.
Anhad Homeo Clinic
Contact us: 9878514484
Address : Parasram nagar, Main road, Near Goodwill Hospital, Bathinda punjab.
